What are the 5 Common Trampoline Injuries & How To Avoid Them?

When I look back to our childhood, jumping on a trampoline was one of my favourite activities. Trampolines are equally beneficial for both kids and adults due to their versatility. Having a trampoline in your backyard simply means that you are more concerned about your kid’s physical health and you want them to take part in healthy and fun moves.

With the more fun, there come more injuries with the trampoline. There are many common trampoline injuries that have been reporting each year and 70% of those injured people are kids of less than 12.

A trampoline can cause various major and minor injuries including musculoskeletal, foot injuries, head injuries, knee injuries and more. There are a few serious injuries reported as well in the context of spine and neck injuries which may lead to permeant or partial paralysis.

Common trampoline injuries may also include improper flips which may cause back or neck injury.

Facts about Trampoline Injuries

(Source: Wikipedia)

• Trampolines cause almost 100,000 injuries annually. Although the trampolines injuries have been reduced with the use of safety equipment nowadays still cases are great in numbers
• 70% of the injuries have been reporting to the kids and 15% of injuries happen to children younger than 6 years
• 90% of the major injuries happen due to no use of safety netting around your trampoline

Common Trampoline Injuries

Knee Injuries

This is one of the most common trampoline injuries which happen due to high jumps. Double bounce is a trampoline move in which your friend assist you to make a high jump. If the landing will be safe, no issue will happen but if you land on your knee, there is a high chance that you will get your knee injured.

Skull Injuries

 

One of the majors’ trampoline injuries is the skull injury. Although it is true that skull injuries are not that much common, it is the most hazardous injuries that may lead to the permanent neurological damage or it may use you a serious paralysis.

Back Injuries

This is another common trampoline injury. This is the most common trampoline injury in adults and they feel pain in their lower back due to sudden shock from high jumps. Female who uses the trampoline in rebounding session, they try different rebounding moves on a trampoline including backflips, jumping jacks and trampoline push-ups, planks.

These moves may cause their lower back disk to delocalize and they will feel severe pain in their back. Most back injuries also happen due to jumping outside of the trampoline.

Ankle Injuries

Ankle injury is the next on our list. It is mostly caused in the rebounding session or gymnastic moves. There are several videos on the internet that shows the injury to the ankle due to high jump or inaccurate somersaults or flips landing.

 Fingers and Toes Injuries

This injury is not directly related to the trampoline mat or frame. This trampoline injury is related to your safety net. A few companies make a safety net of low-quality meaning they are not closely woven to each other; hence it causes your fingers or toes to catch into the trampoline.

It can also cause your fingers to get fractured and you will need a serious medical team to inspect you. Do not go for such safety nets at all.

How to Avoid Common Trampoline Injuries

Every problem has a solution. As we have jumped in 2021, trampoline’s manufacturers are going to make them safe. They have introduced a lot of safety features that will make your trampoline safer and you will not have to compromise on your kids and your health.

A few of the necessary trampoline safety accessories have been described below to save you from major injuries.

Safety Net

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You might be agreed with me that safety enclosure nets are the needs of a large trampoline, especially for heightened trampolines. These safety nets are made up of Polyethylene material. This safety net comes with UV protection so you will not have to worry to change it each month.

A few important things you should keep in mind before buying a safety net for your trampoline. Always make sure that the trampoline safety enclosure net will come with no gap as it can catch your toes and fingers as described earlier in common trampoline injuries.

Assemble a trampoline net that has a zipper entry so you will not have to worry about its entrance and exit. One entry will make sure your safety in the trampoline.

Padded Cushion

A padded cushion is the need of a safe trampoline. You have to use a thick foam padded cushion in two places on a trampoline. First of all, cover the springs with a 1-inch-thick foam padded cushion. Most of the trampolines have built-in foam cushion so you will not have to get extra for your safety.

The next point is your safety net poles which are made up of galvanized steel and they need to be padded with the foam to avoid any unexpected landing which may cause you major skull injuries.

Ladder

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Always use a stainless-steel ladder for safe entry. Make sure that you will have a safe entry to the trampoline. If you are not using a safety net, make sure that your mom or your friend will remove the ladder from the trampoline when you are jumping as you do not want to land on a solid steel area which may cause your foot injury.

Bounce Boards

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These are less common trampoline accessories, but they have been established as the world is going for the safest trampoline. Make sure that you use bounce boards that will protect your feet and you will be able to enjoy heavy jumps on the trampoline.

Springs Vs Bungees

Bungees have been considered to be the safest than the springs as they are made up of elastic fabric that has fewer chances to get you in trouble. Most of the mini trampolines for kids or rebounders come with bungees construction that makes your trampoline extra safety equipment.

Supervision

If you want your kids to take part in healthy activities, your supervision is a must. You have to be in your backyard while your kids jumping on a trampoline. Do not let them alone on a trampoline as they might get injured due to unsafe trampoline moves.

If your kids are more passionate about gymnastic moves, make sure that you ask them to join a club rather than trying gymnastic moves on your home without any trainer. You may also consult a few trainers online to teach them the right trampoline tricks with more safety.

Wrapping Up

After reading a detailed session about the common trampolines injuries and the steps you might take to avoid those injuries, you will be pretty sure to take the next step. I know that you cannot fulfil each safety demand of the trampolines, but you have to make sure the maximum out of them.

Due to the number of injuries, it does not mean that you quit the trampoline. This is the most beneficial fun and healthy activity for your kids. You can use it in rebounding sessions and you will be pleased to burn more calories in 5 minutes than you do 15 minutes on the treadmill.

Trampolines come in various brands with different shapes, specifications, weight capacity and budget. I will recommend you to choose the safe trampoline over any other parameters. Safe trampolines will include more weight capacity, a more spacious trampoline area, a safety net and safety poles to give you the liberty to jump freely.

These days, inground trampolines are also too common due to their no height and fewer chances of injuries, but they are usually expensive and they require a large place in your backyard. You can also choose indoor trampolines but a safety net and other accessories should be there.

Supervise your kids during trampolines fun. Be safe! Enjoy Your Health!